Embrace Wellness with Paddleboard Fitness: Women’s Wellness Networking Monthly Meetup

At Paddleboard Fitness, we’re not just about fitness on the water — we’re about creating balance in every aspect of life. Led by Jenna Tiedje, a seasoned fitness trainer and wellness advocate, our Women’s Wellness Networking Monthly Meetup offers a unique opportunity to connect, learn, and grow with like-minded women.

This monthly event is a sanctuary for women who are passionate about taking charge of their health and well-being. Together, we explore natural ways to heal our bodies from the inside out, blending ancient wisdom with modern practices.

What to Expect at Each Meetup

🌿 Learn and Grow
Dive into a new wellness topic every month. From skincare secrets to the powerful benefits of plants like hibiscus, you’ll discover simple yet effective ways to enhance your well-being.

🍵 Taste and Savor
Enjoy a curated recipe that reflects the theme of the meetup. Sip on hot tea and savor a nourishing bite as we discuss how these choices can support our bodies and minds.

🚶‍♀️ Walk and Connect
Take a leisurely walk through the tranquil surroundings of Snyder Park. This is your chance to connect with other women, share stories, and build a community that uplifts and inspires.

🧘‍♀️ Honor Yourself
Conclude the meetup with a short guided meditation, focusing on self-love and empowerment. It’s a reminder to honor yourself and the journey you’re on.

Why Women’s Wellness Matters

Surrounding yourself with strong, supportive women who are committed to growth and self-improvement is transformative. This meetup is a space to push boundaries, share insights, and create new paths to becoming the best version of yourself.

Join Us for the Next Event

📅 Date: February 8, 2025
⏰ Time: 9:30 AM
📍 Location: Snyder Park, Fort Lauderdale, FL

Spaces are limited to ensure an intimate and enriching experience. Reserve your spot today at www.paddleboardingclasses.com.

Together, We Grow

Let’s step into this year with intention, connection, and a commitment to wellness. Whether you’re a seasoned wellness enthusiast or just beginning your journey, there’s a place for you here. Let’s grow, learn, and create a brighter, healthier future — together.

#WomensWellness #NetworkingMeetup #PaddleboardFitness #JennaTiedje #WellnessJourney #MindBodySoul

What to Expect During a Sound Healing Float with Paddleboard Fitness

Embark on a truly serene experience that blends the tranquility of water, the healing vibrations of sound, and the grounding energy of nature. Here’s a glimpse of what your Sound Healing Float journey will look like:

🌊 Arrival and Warm Welcome
Begin your evening on the beach with a warm cup of tea, time to meet and connect with fellow participants, and prepare for the peaceful journey ahead.

🧘‍♀️ Stretch & Open Your Chakras
We’ll move into gentle stretches and yoga poses on the beach under the soft glow of candlelight. These movements are designed to open your Chakras and prepare your body and mind for relaxation and healing.

🌺 Aromatherapy Bliss
Before heading out, we’ll indulge in the soothing scents of aromatherapy and a refreshing scented towel to enhance relaxation and deepen your connection to the moment.

🏄‍♀️ Launching Into Serenity
We’ll launch our paddleboards from the dock or beach and paddle to a serene, specially chosen location. Once anchored, the floating boards set the stage for an hour of immersive sound healing therapy.

🔔 Sound Healing on the Water
As you lie back on your paddleboard, let the healing vibrations from crystal bowls, Tibetan bowls, chimes, and other instruments wash over you. Surrounded by the gentle sounds of the water and illuminated by atmospheric lighting, you’ll find yourself drifting into deep relaxation.

🙏 Gratitude Meditation & Return
We’ll conclude the sound healing session with a Gratitude Meditation, grounding you in the peace and serenity of the experience. Then, we’ll enjoy a leisurely paddle back to the dock or beach.

☕ Tea to Complete the Journey
Back on the beach, another cup of tea awaits to help you transition from this tranquil experience feeling rejuvenated and centered.

This unique event is your opportunity to relax, reconnect with yourself, and enjoy the healing power of sound and nature. Reserve your spot today and let this magical journey be the reset your soul needs.

#SoundHealing #PaddleboardFitness #WellnessJourney #ChakraHealing #PeacefulVibes

The Unique Experience of Sound Healing While Floating on Water Discover the Ultimate Relaxation with Paddleboard Fitness

Sound healing has long been celebrated as a powerful practice to restore balance, reduce stress, and promote deep relaxation. But when you combine the transformative effects of sound healing with the serene experience of floating on water, you unlock a truly one-of-a-kind experience for the mind, body, and soul. At Paddleboard Fitness, we’ve elevated this healing modality by taking it to the water—where nature, sound, and movement come together in perfect harmony.

Why Sound Healing?

Sound healing uses vibrations from instruments like crystal singing bowls, chimes, gongs, and drums to create frequencies that resonate deeply with the body. These soothing sounds promote relaxation, release emotional blockages, and help reduce anxiety and tension. The vibrations work to realign the body’s energy, helping you feel more balanced and grounded.

Floating on Water: Nature’s Healing Power

Water has a natural way of calming us. Its gentle movement, soothing sounds, and reflective beauty create the perfect environment for mindfulness and relaxation. When you float on a paddleboard during a sound healing session, the water cradles your body, enhancing the sense of weightlessness and peace. The subtle motion of the water underneath you magnifies the effects of the sound vibrations, creating a multi-sensory experience that feels like a true escape from reality.

The Uniqueness of Sound Healing on a Paddleboard

Floating on water while immersed in sound healing is unlike any other experience. Here’s why it’s so unique:

1. Enhanced Relaxation: As you lay back on your paddleboard, the water supports your body, allowing you to fully relax into the moment. The combination of sound vibrations and the gentle rocking of the water soothes both mind and muscles.
2. Immersive Ambiance: Picture the setting—illuminating lights, the soft glow of the sunset or moonlight, and the sound of chimes and crystal singing bowls filling the air. Surrounded by water, under the open sky, you’re immersed in nature’s peaceful ambiance.
3. Mind-Body Connection: The sound frequencies travel through the water, amplifying their effect on your body. This enhances the healing process, helping you feel deeply connected to yourself, your breath, and the environment.
4. A Unique Escape: Unlike traditional sound healing sessions, this experience takes you out of indoor spaces and into nature’s embrace. Floating on the water encourages you to let go of stress, release tension, and simply “be.”

The Paddleboard Fitness Sound Healing Experience

Our Paddleboard Sound Healing sessions are thoughtfully curated to ensure you get the most out of this magical experience. We begin with light stretches and a short paddle to anchor in a peaceful location. Once anchored, you’ll lay back on your board, close your eyes, and allow yourself to drift into a meditative state. The sound vibrations will wash over you, while the water gently moves beneath you, creating a feeling of deep calm and renewal.

We wrap up the session with warm tea and a chance to reconnect, feeling refreshed, rejuvenated, and ready to return to your day with a newfound sense of clarity and peace.

Why It’s So Powerful

The combination of sound healing and floating on water is powerful because it engages all of your senses. The sounds relax your mind, the water supports your body, and the setting inspires your spirit. Together, they create a holistic healing experience that leaves you feeling lighter, centered, and deeply restored.

A Journey Like No Other

At Paddleboard Fitness, we believe in creating experiences that go beyond fitness—experiences that nourish the soul. Sound healing on the water is a chance to step away from the hustle and bustle of life, reconnect with yourself, and embrace the peaceful energy of nature.

Come float, listen, and heal—because true relaxation happens when mind, body, and spirit unite.

The Benefits of Paddleboard Fitness: Classes at Tigertail Lake, Dania Beach, FL

Paddle boarding isn’t just a fun water activity—it’s an incredible full-body workout that challenges your strength, balance, and endurance while immersing you in nature. At Tigertail Lake in Dania Beach, FL, Paddleboard Fitness classes offer a unique way to level up your fitness routine. Created in 2014 by Jenna Tiedje, these classes are designed to challenge all fitness levels, blending the tranquility of the water with dynamic exercises that transform your body and mind.

The Benefits of Paddleboarding
Full-Body Workout:
Paddleboarding engages multiple muscle groups, including your core, back, shoulders, glutes, and legs. Every paddle stroke works to strengthen your abdominals while improving your posture and stability.

Improves Balance:
The constant movement of the water challenges your balance, activating stabilizer muscles that often go underused in traditional workouts. Over time, this leads to improved coordination and core strength.

Low-Impact Exercise:
Paddleboarding is gentle on the joints, making it a perfect fitness activity for individuals recovering from injuries or seeking a workout that’s easy on the body.

Mental Health Benefits:
Being on the water promotes mindfulness and stress relief. The combination of fresh air, calm water, and focused movement reduces anxiety and helps clear the mind.
Fun and Varied Workouts: Paddleboard Fitness introduces new ways to challenge yourself through cardio, strength training, balance exercises, and even deep stretch and meditation classes.

Paddleboard Fitness Classes at Tigertail Lake
Jenna Tiedje, a professional trainer and certified PaddleFit Pro which makes her an expert on the water. Jenna created Paddleboard Fitness to offer a refreshing and fun alternative to land-based workouts. Whether you’re paddling laps for cardio, using resistance bands for upper body strength, or holding planks for core conditioning, every class is uniquely designed to challenge and inspire you.

Class Highlights Include:

Core & Glutes:
Target key muscle groups with exercises like planks, hip bridges, and star crunches on the board.

Cardio & Balance:
Paddle laps while incorporating balance drills for a heart-pumping, full-body challenge.

Upper Body & Core:
Use resistance bands to tone your arms, shoulders, and back while engaging your core.

Deep Stretch & Meditation:
Release muscle tension with gentle stretches while floating on the water and enjoying calming sound healing sessions.

Why Tigertail Lake?

Tigertail Lake in Dania Beach, FL, offers the perfect backdrop for Paddleboard Fitness. With calm waters, beautiful scenery, and an intimate setting, it’s the ideal place to disconnect from daily stress and reconnect with your body and nature.

If you’re ready to take your fitness routine off the land and onto the water, Paddleboard Fitness is for you. Whether you’re a beginner or an advanced athlete, Jenna Tiedje’s classes will help you gain strength, improve balance, and enjoy a workout unlike any other.

Come join us at Tigertail Lake and experience the benefits of Paddleboard Fitness for yourself. Your body, mind, and spirit will thank you!

Inflatable vs. Hard Paddle Boards: Which One is Right for You?

Choosing the right paddle board can be a daunting task, especially with the variety of options available today. Two main types dominate the market: inflatable and hard paddle boards. Each has its unique advantages and disadvantages, and the best choice depends on your specific needs and preferences.

Portability

One of the most significant advantages of inflatable paddle boards is their portability. When deflated, they roll up to the size of a sleeping bag, making them easy to transport2. You can toss them in your car trunk, carry them on a plane, or even hike them to remote lakes. Hard paddle boards, on the other hand, require a large car or roof racks for transportation and are heavier to carry2.

Storage

Inflatable boards are also a great option if you have limited storage space. They can be easily stored in a closet or under a bed1. Hard boards, due to their size and shape, require more storage space and can be challenging to maneuver in tight spaces.

Durability

Inflatables are surprisingly durable. Made from tough PVC or similar materials, they can withstand drops, kicks, and bumps without getting damaged1. Hard boards, while sturdy, are more prone to dings and scratches and may require repairs if damaged.

Performance

When it comes to performance, hard paddle boards have the upper hand. They offer better glide and speed on the water, making them ideal for racing and long-distance paddling1. Inflatables, while improved over the years, still lag slightly behind in terms of efficiency and speed.

Convenience

Inflatables require some effort to set up, as they need to be pumped up before use. This process can take around 5-10 minutes1. Hard boards, on the other hand, are ready to go as soon as you pick them up.

Cost

The price difference between inflatable and hard paddle boards can be negligible, especially for entry-level models. However, high-end models may vary significantly in price.

Conclusion

Ultimately, the choice between an inflatable and a hard paddle board comes down to your lifestyle and paddling preferences. If you prioritize portability and storage, an inflatable board might be the best fit. If performance and speed are more important, a hard board could be the way to go.